How To Cook Whole30 Chicken Wings

Cook Whole30 Chicken Wings in Air Fryer

Cook Whole30 Chicken Wings in Air Fryer is a delicious and healthy recipe that takes the classic chicken wings to a new level by using an air fryer. The recipe is perfect for those who are following the Whole30 diet or just want to enjoy a guilt-free version of this popular finger food.

Author: Chester P. Rector
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Yield: 6 People
Category: Dinner
Cuisine: American

Ingredients

6 Boneless, skinless chicken wings
2.5 tbsp Fresh lemon juice (the juice from about one whole lemon)
1.5 tsp Black pepper
1 tsp Smoked paprika
1 tsp Garlic powder
1/2 tsp Dried oregano
1-2 tbsp Lemon zest (optional for topping)

Instructions

Mix the lemon juice and chicken wings in a bowl to coat the chicken. Then, add the spices and stir to make sure they cover all of the chicken wings. You can also rub it into the chicken with your hands. Marinate for 30 minutes
Place the chicken wings in the air fryer in a single layer. If your air fryer basket isn't big enough, you may need to do this in two batches.
Cook at 400°F for 12 minutes, turning the food over halfway through.
Remove, top with lemon zest, and serve with any vegetables or sides you like.

Notes

These Air Fryer Whole30 Chicken Wings provide a total of 349 calories. They contain 25g of total fat, with 4g of saturated fat and 35g of unsaturated fat. It also has 1g of trans fat.

Find it online: https://fryerly.com/how-to-cook-whole30-chicken-wings/