Learn how to make gluten-free chicken tenders with this easy-to-follow recipe! Find out the best way to cook this delicious dish and make it a family favorite.
Author:Chester P. Rector
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Yield:8 Persons
Category:Main Course
Cuisine:American
Ingredients
For Chicken Strips:
8 Pieces Chicken breast tenders
2 Large eggs whisked
½ Cup Gluten-free rice flour
2 Cup Gluten-free rice cereal
Splash non-dairy milk
1 ¼ tsp Kosher salt
1 ½ tsp Garlic powder
½ tsp Black pepper
½ tsp Paprika
½ tsp Onion powder
For Honey Mustard Sauce:
½ Cup Homemade Paleo Mayonnaise
1 ½ tsp Whole-grain or spicy brown mustard
1 tbsp Dijon mustard
½ tsp Garlic powder
A pinch of kosher salt to flavor
1 heaping tbsp Honey
A pinch of black pepper to taste
Instructions
For chicken strips:
First, warm up the oven to 425° F. Row a baking sheet to the oven with foil paper.
Now, take a large bowl. Add gluten-free rice flour and eggs to the bowl and whisk them together.
Then add seasonings, spices, and cereals to another bowl and make breadcrumbs.
It's time to coat the chicken. Take chicken pieces one by one and drop them into the egg and flour mixture.
After that dip the coated chicken tenders into the cereal-spices mixture.
Now, put the covered chicken strips on the baking sheet. Use cooking spray if you have.
Then it's time for baking. Fall the covered chicken strips into the hot oil slowly one by one. Toast them for up to 10 minutes. Continue baking until they turn golden brown and crunchy.
Then distribute the hot spicy gluten-freechicken tenders with homemade honey mustard sauce.
For Honey mustard sauce:
Take a small-sized bowl. Add spices like black pepper, kosher salt, mayonnaise, mustard, garlic powder, onion powder together to the bowl. Mix all of the ingredients thoroughly.
You can reserve the sauce in an airtight carton for 1 week.