As the leaves start to change and the crisp autumn air sets in, it’s the perfect time to get creative in the kitchen! If you’re looking for a seasonal snack that’s delicious, healthy, and packed with autumn flavors, these Air Fryer Pumpkin Fries are just the treat you need. With their crispy texture and savory seasoning, they’ll make an excellent addition to your October gatherings or cozy nights in.
Why Pumpkin Fries?
Pumpkin is not only a classic symbol of fall but also a nutrient-packed vegetable rich in vitamins and antioxidants. When turned into fries, it becomes a delicious, healthier alternative to traditional potato fries. And using an air fryer makes them even better—crispy on the outside and tender on the inside, with a fraction of the oil you’d normally use.
Ingredients You’ll Need:
- 1 small pumpkin (you can also use butternut squash for a similar taste)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cinnamon (optional, for a sweet twist)
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Step-by-Step Instructions:
- Prepare Your Pumpkin: Start by peeling your pumpkin and removing the seeds. Then, slice it into fries, about 1/4 inch thick. You want the fries to be consistent in size for even cooking.
- Season the Fries: In a large bowl, toss the pumpkin fries with olive oil, garlic powder, smoked paprika, salt, and pepper. For an extra seasonal flavor, sprinkle in a bit of cinnamon. This adds a subtle sweetness that pairs perfectly with the savory spices.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3 minutes. This ensures that your fries will cook evenly and crisp up nicely.
- Cook the Fries: Place the fries in the air fryer basket in a single layer, being careful not to overcrowd. You may need to do this in batches depending on the size of your air fryer. Air fry for 10-15 minutes, shaking the basket halfway through cooking, until the fries are golden brown and crispy.
- Garnish and Serve: Once your fries are done, sprinkle them with fresh parsley or cilantro for a burst of color and flavor. Serve them hot with your favorite dipping sauces, like garlic aioli, spicy ketchup, or even a sweet chili sauce for a bit of heat.
Tips for the Perfect Pumpkin Fries:
- Choose the Right Pumpkin: Smaller pumpkins, like pie pumpkins, work best for this recipe. They have a denser, sweeter flesh compared to the large carving pumpkins.
- Make Them Extra Crispy: For an even crispier texture, you can lightly dust your pumpkin fries with cornstarch before tossing them in the seasoning.
- Customize the Flavor: If you’re a fan of sweet and spicy, try adding a dash of cayenne pepper to the seasoning mix for a kick of heat. Or, for a dessert-style fry, swap the savory spices for cinnamon and sugar!
Why Use an Air Fryer?
Air frying has become a go-to method for making crispy, delicious foods without the added fat and calories of deep frying. It uses hot air to achieve that crunchy texture we all love, making it a healthier option for fries, wings, and so much more. Plus, it’s quick and easy—perfect for busy fall evenings or last-minute October gatherings.
Perfect for October and Fall Gatherings 🎃
These Spooky and Crispy Air Fryer Pumpkin Fries aren’t just tasty—they’re also a great conversation starter. Whether you’re hosting a cozy fall get-together or enjoying a crisp evening at home, this unique twist on fries is sure to impress. The vibrant orange of the pumpkin and the crispy texture make them an Instagram-worthy snack!
Dipping Sauce Ideas:
To take your pumpkin fries to the next level, serve them with one of these delicious dipping sauces:
- Garlic Aioli: Creamy and garlicky, this is a perfect savory match for your fries.
- Spicy Ketchup: Add a little sriracha to your ketchup for a kick of heat.
- Honey Mustard: A sweet and tangy dip that complements the fall flavors of the pumpkin.
Conclusion
Pumpkin fries are a fun, healthy, and seasonal way to enjoy the flavors of fall. With the help of your air fryer, they’re quick and easy to prepare, leaving you more time to enjoy the autumn festivities. So why not add a little pumpkin spice to your snack game this October? Whether you’re serving them at a fall party or enjoying them while binge-watching movies, these pumpkin fries are sure to be a hit.
Chester’s expertise in air fryer cooking stems from her belief that air frying is one of the healthiest and most convenient cooking methods. Her recipes are designed to make the most of the air fryer’s unique cooking properties, producing crispy and delicious meals without excessive oil.