Air frying is the process of using hot air instead of oil to cook food. It is one of the healthiest ways to cook as it requires minimal use of oil. Deer meat is lean material so it needs proper care for preparation and cooking to ensure tenderness.
Air Fryer deer steak
Air-frying deer steak is also a great option for those with young children who may not like gamey flavors. The marinade helps to add flavor without overpowering the natural taste of the meat, making it enjoyable.
Ingredients
- 1-pound deer tenderloin
- 1/4 cup Teriyaki sauce
- 4 to 5 pieces of bacon
- Salt and pepper (optional)
Instructions
Cooking deer steak in an air fryer is a great way to make a delicious and family-friendly meal. The recipe is simple; all you need to do is marinate one-pound deer meat in 1/4 cup of Teriyaki sauce and wrap it in 4 to 5 pieces of bacon.
Then, place the wrapped tenderloin on a rack in the air fryer and cook at 375 degrees for 12 minutes. After that, turn over the meat and cook for an additional 3 to 4 minutes depending on the desired degree of doneness.
This cooking method ensures that the meat will be cooked evenly and remain juicy while still being cooked through.
Notes
When air frying deer steak, it is important to keep an eye on the temperature of the meat. Venison is a leaner meat than pork and can dry out quickly if cooked at too high of a temperature.
To ensure that your venison remains juicy and tender, check the internal temperature with a thermometer after 12 minutes of cooking. The internal temperature should reach 145 degrees Fahrenheit.
Nutrition
Air-frying deer steak is a great way to enjoy a lean and healthy meal. Venison is an excellent source of protein, vitamins, minerals, and essential fatty acids. It is also low in fat and calories compared to other cuts of red meat. A 3-ounce serving of deer tenderloin contains approximately 140 calories, 25 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Tips
- Always marinate the deer steak in a flavorful sauce before air frying to add flavor and moisture.
- Wrap the tenderloin in bacon to help keep it moist and add flavor.
- When air frying, check the meat’s internal temperature with a thermometer after 12 minutes of cooking. The internal temperature should reach 145 degrees Fahrenheit for optimal doneness.
- Let the steak rest for a few minutes before serving to allow the juices to redistribute.
What is the best way to cook venison?
Air frying venison is a great way to cook wild game. It’s a healthy, fast, and easy method that can be done in minutes. All you need is an air fryer and some defrosted venison steaks.
Place the steaks in the air fryer basket and set the timer for about 10 minutes at 375 degrees Fahrenheit. The result will be juicy, tender venison with a crispy outer layer.
Grilling venison steaks is another popular way to cook this wild game. To get the most flavor out of your steak, marinate it first in soy sauce, Worcestershire sauce, ground pepper, and rubbed sage for at least an hour or all day in the fridge.
Once it’s ready to go on the grill, use medium-high heat so it doesn’t dry out or burn too quickly. Cook each side for about three minutes until it reaches an internal temperature of 145 degrees.
Conclusion
This easy recipe is sure to be a hit with anyone who loves game meat. Not only does it require minimal effort and time, but it also tastes amazing. The combination of butter and seasonings creates an irresistible flavor that will have everyone asking for seconds. Whether you’re looking for a quick weeknight meal or a special occasion dinner, air-frying deer steak is sure to be a hit.
Chester’s expertise in air fryer cooking stems from her belief that air frying is one of the healthiest and most convenient cooking methods. Her recipes are designed to make the most of the air fryer’s unique cooking properties, producing crispy and delicious meals without excessive oil.